This home gym enables you to do a whole body workout at home and is a great choice for exercise lovers. It will improve your physical fitness, tone your muscle and in conjunction with a calorie controlled diet help you lose weight. This multi gym is suitable for a personal training studio, home gym or commercial gym.The backrest strengthens your back muscles, the curl and butterfly functions build your shoulders and arms, and the leg-curl trains your thighs and legs. The 8 weight plates and 1 top plate that come with the machine can be adjusted to meet your specific needs. This wide range of workout combinations and exercises delivers an effective, total body workout.This versatile home gym is well constructed of top quality steel, and the durable padded cushions will keep you comfortable while you train. Material: SteelAssembly size: 4" 11" x 3" 3" x 6" 8"Backrest size: 2" 1" x 9.4" x 1.6"Seat size: 1" x 11.8" x 1.6"Seat height: 1" 9"Maximum user weight: 220.46 lb8 Weight plates and 1 top plate included: 10 lb each (total 90.4 lb)Fabric: Polyurethane: 100%