A RELAXING, ACCESSIBLE AEROBIC WORKOUT The Vitality Swing produces a wave-like motion from the ankles up through the spine, similar to the tranquil movement of swimming fish. Even people with disabling injuries, chronic pain, or an inability to exercise can use one of our chi swing machines with ease. To use, sit on the ground and place your feet on the comfortable ankle pads. Lie back in a relaxing position. Turn on the machine and control its speed using the convenient remote control. Focus on relaxing your muscles and breathing steadily as the wave-like motion of the legs moves up the body into the spine, the neck, and the shoulders. THE VITALITY SWING STIMULATES YOUR LYMPHATIC SYSTEM Safety Stimulates Metabolism The Vitality Swing helps stimulate the lymphatic system, cleaning excess fluids from the body. Boost metabolism and reduce swelling for simmer legs! Inspired by Nature The Vitality Swing produces a wave-like motion, based on the way that the bodies of fish move in water to oxygenate their blood. Circulates oxygen for an energizing effect!