Excellent massager. Wish I had found this sooner! Promotes relaxation, circulation and some pain relief. I always feel better after using. I like the 15 min. internal timer, gives me a set time for myself with a cup of tea. I find the heat is just right, and enough. Three settings. First setting rolls bottoms of feet well and has option for low or high pressure. Second setting is light effleurage/lymphatic massage, no low/high pressure. Third setting offers a more intense pressure massage including sides and top of feet. This setting hits more points in the feet with compression and offers low/high pressure. All great options to alternate on, depending on what your feeling on any given day. I wear women's size 9 wide, perfect size for my feet and I feel it in all the right spots. High pressure is perfect, it would be too much if it were more. Wonderful personal item to add to one's self care program! Highly recommend. Now let's hope it lasts!