Designed to Fit Your Pace The ATS Air Rower 1402 from Stamina Products is engineered to fit your workout. The Air Transfer System (ATS) adjusts the resistance constantly to match your rowing speed. As you row harder, the resistance increases. The resistance decreases as you slow your rowing stroke. The three window readout workout monitor gives you feedback with strokes per minute, total strokes, distance, speed, time, and calories burned. Engineered to Fit Your Place The air rowing machine comes loaded with features. The aluminum seat rail on the 1402 ensures a smooth sliding action for the padded seat. The textured handle and oversized foot pedals add to your comfort and stability. When you're finished with your workout, the rower easily folds up and can be rolled out of the way while not in use. Row for Results Rowing is one of the best exercises for building a strong, conditioned body. Proven to provide an aerobic workout while minimizing the impact on your joints, the Stamina ATS Air Rower 1402 is your path to results. With this indoor rowing machine - and all of our rowing machines - you'll also strengthen your legs, back, abdominals and arms. Supported by müüv This product also includes free access to müüv, the smart audio coaching app. müüv helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. You'll get smart audio coaching that is personalized to you, progresses for you, and is fun to do. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to the equipment you own, and an ad-free music listening experience from iHeartRadio. Download the müüv app on the Apple App Store or the Google Play store.