DescriptionOur vibration plate not only helps you to strengthen your muscles, build flexibility, and improve blood circulation but also helps you build your dream body. Thanks to its compact size and low noise, you can use it to exercise at home. Adjustable time, speed levels and vibration modes can meet your different exercise needs. Equipped with Bluetooth, colorful lights, and a clear LCD screen, it will be your ideal companion for exercise and fitness!SpecificationModel: ZZ-SZ303Material: Steel, ABSColor: Gray+SilverDisplay Type: LCDStyle: ModernShape: RectangleAssembly Required: NoNumber of Items: 1Mount Type: Floor StandingPower Source: Corded ElectricAdjustable Speed Levels: 1-99Vibration Method: Automatic, ManualAutomatic Vibration Modes: 5Battery Type: 2*AAA Batteries(Not Included)Controls Type: Touch Button, Remote ControlMaximum Weight: 120kg/264.55 lbsPlug Type: US StandardRated Voltage: 110VMax Power: 200WRated Frequency: 50-60HzNoise: 30-40dB or LessPower Cord Length: 1.5m/4.92ftEach Resistance Bands Length: 1m/3.28ftEach Resistance Bands Range: 1-1.5m/3.28-4.92ftNet Weight: 10kg/22.05 1bsGross Weight: 11kg/24.25 1bsProduct Size: 54*33*12cm/21.25*13*4.72inPackage Size: 67.5*39*18cm/26.57*15.35*7.09inPackage Included1 * Vibration Plate1* Power Cord2 * Resistance Bands1 * English Manual1* Remote ControlNotes1. Please prepare two AAA batteries yourself.2. Before starting the machine, please confirm that the power cord is tightly fixed on the machine3. Please read the user manual completely before use, and pay attention to the safety instructions included.