Gift Idea: Box out your stress with music and enhance your home workouts. Widely used in boxing, Sanda, Taekwondo, and Wing Chun training, this machine is great for beginners and professionals. It's the gift for fitness enthusiasts. Specification: Product color: black/white/orange/gray Main body size: 40*40cm/15.74"x15.74" Applications: Perfect for stress relief, boxing practice, fitness workouts. Applicable people：Our boxing wall target is a perfect fit for all, from novices to experts practicing boxing, sparring, Taekwondo, Wing Chun. Easy three-step installation process. Included is a comprehensive product instruction manual. Packaged beautifully for individual use.