SMOOTH MOVEMENT Heavy-duty wheels provide a smooth gliding experience for ab rollouts, hamstring curls, and more. VERSATILE EXERCISES Take your training to the next level with core tucks, glute bridges, lunges, and more to pulverize your posterior chain and build core strength. SPACE-EFFICIENT DESIGN The compact design makes this easy to move and store. Slide it under your sofa when you're done turning your living room into your lifting room CONVENIENT PACKAGING The glute ham slider comes fully assembled. Just pull the slider out of the box and begin using it right away! MORE PRODUCTS FROM BELLS OF STEEL Kettlebell Wrist Guard Add to Cart Magnetic Barbell Collars Add to Cart Tricep Rope Add to Cart Glute Ham Slider Add to Cart Open Trap Bar Add to Cart EZ Curl Bar Add to Cart Arch Nemesis Swiss Bar Add to Cart Customer Reviews 4.6 out of 5 stars 218 4.3 out of 5 stars 322 4.8 out of 5 stars 64 4.4 out of 5 stars 94 4.7 out of 5 stars 121 4.8 out of 5 stars 116 4.4 out of 5 stars 165 Price $19.99$19.99 $24.99$24.99 $29.99$29.99 $89.99$89.99 $299.99$299.99 $119.99$119.99 $238.99$238.99 Key Use Protects forearms Secures plates & magnetic Arm exercises and T-bar rows Hamstring and glute exercises Deadlifts, shrugs, and carries Arm-focused curls & extensions Press, row, & pull exercises Muscle Group - - Tricep,back,bicep,shoulder,abs Glutes, hamstrings, core Full Body Biceps, triceps, shoulders Chest,shoulder,back,tri,bicep Weight 0.18 lb 0.55 lb (1.1 lb pair) 1.1 lb 11.78 lb 47 lb 22.5 lb 20.7 lb Material Durable plastic and fabric Nylon with rubberized magnets Nylon and foam padding Powder-coated steel Shaft Finish: Black Oxide Shaft Finish: Black Phosphate Shaft Finish: Black PowderCoat Weight Capacity - - 250 lb - 700 lb 500 lb 600 lb