Through scientific training with the use of KitGody steppers for exercise at home, you can better exercise all muscle groups, shape your body and achieve fat burning. It helps you maintain the physique you desire, while also protecting your knee joints. Exercising on a stepper for 20 minutes can effectively burn 400 calories, which is equivalent to jogging for over 25 minutes, yoga for over 60 minutes, swimming for over 40 minutes,or riding for 8 km. The handlebar of our stair stepper is adjustable, which can be adjusted according to your need! This stepper with handlebar is so easy to install that even a first timer can set it up in less than 5 minutes! Adjustable Step Height The adjusting knob on mini stair stepper allowing you to customize the stepping height according to your preference and comfort level. LED Monitor HD LED monitor clearly displays the COUNT/TIME/CALORIES. You can track your fitness progress while using the steppers for exercise. Non-Slip Pedals The pedals of the exercise stepper have a non-slip design with increased friction points to ensure you're safe when exercising. 5-Level Handlebar Height The handlebar of our stepper is 5-level height, which is designed to meet different requirement.