Increase your overall health and fitness, specifically build up back, chest, and lat strength with the 5 piece Cable Machine Attachments. This is one of the most important upgrades to your workout routine and home or garage gym. The reason behind this is that 70% of your upper body is in your back. By developing stronger back muscles, it is going to help with your ability to breathe and maintain good posture in everyday life. Breathing is key to optimizing any strength training routine and for general endurance during conditioning. Each attachment is built from heavy duty steel with a non-slip, durable rubber casing that helps you keep a firm hold while working up a sweat. It is easy to attach, simply clip on a carabiner to our Lat Pulldown or Cable Crossover, and you are ready to begin your strength training routine. There are multiple grips included with this set. Pronated grip is when the palms are turned away from you Supinated grip is when the palms are turned towards you Neutral grip is when the palms are faced towards each other These different grips will workout different upper body muscle groups. Pronated grip targets more back and triceps Supinated grip targets more chest and biceps Neutral grip equally targets back, triceps, chest, and biceps The recommended weight capacity is 800 lbs and has a maximum capacity of 1,000 lbs.