Luv it, comes in a pair, made from strong durable canvas type material (stiff, not cheap/flimsy), the rings are also thick and sturdy, green color is very pretty. The Velcro is strong-gripping and securely sewed in, thick inner padding Is comfortable around the ankle, doesn’t slide/move around although it is only glued together though so we’ll see how durable this part of the design will be. Still able to comfortably and effectively do weighed standing cable kick backs, in addition to the hip abd/adduction. These are my gym babies now, always in my gym bag. Def feel the glute medius working much harder w these. The strap going beneath and behind the foot makes it is Easier to externally rotate at the hip a bit and angle back/sideways slightly without my calf/hamstring muscles Kicking in. Easy to put on, just step ur heel Into it and strap on.