STABLE AND EFFECTIVE Using pure copper motor, strong wear resistance. REMOTE CONTROL Can be used by anyone in the family. Each of them can adjust the speed based on their own comfort level. PORTABLE CONTROL PANEL One-button start. Easy to understand buttons. USE ANYTIME ANYWHERE A fast, effective, low-impact workout from home. SPACE SAVING Convenient storage when not using the vibration platform, and does not take up space. DETACHABLE RESISTANCE BANDS The vibration plate for home use, includes 2 detachable resistance bands with soft foam handles, which is used to exercise the muscle strength of the upper body and promote blood circulation. Package: Vibration Plate Exercise Machine * 1 Power Cord * 1 Remote Control * 1 Loop Resistance Band * 2 Manual * 1 Package: Vibration Plate Exercise Machine * 1 Power Cord * 1 Remote Control * 1 Loop Resistance Band * 2 Manual * 1