This is one of my best purchases by far for my health journey. This vibration plate has been a fantastic addition to my fitness routine. If you’re looking for an effective way to improve circulation and tone muscles, and even aid in recovery, this vibration plate is worth considering.This machine offers multiple intensity levels, allowing for a customized workout whether you’re a beginner or more advanced. The vibrations help engage muscles in ways traditional workouts don’t, making simple movements like squats, lunges, and even standing more effective. You can even sit down and use this machine.It’s compact yet sturdy, making it easy to store when not in use. The vibration plate is spacious enough to perform various exercises, and the non-slip surface adds a layer of safety. This vibration plate even comes with resistance bands and more, which is a great bonus for upper-body exercises.After using it consistently for a few weeks, I’ve noticed improvements in muscle tone and reduced stiffness. It’s also great for post-workout recovery, helping to relax sore muscles.I must add that I did experience some itching sensation when I first used this vibration plate for the first time. After doing some research, I found that this may happen due to increased blood circulation. When your muscles and skin are exposed to rapid vibrations, blood flow improves, causing capillaries and small blood vessels to expand. This sudden boost in circulation can stimulate nerve endings in the skin, creating a tingling or itchy feeling. I learned this reaction was completely normal and went away the more I used this machine.Overall, this vibration plate is a great investment for anyone looking to enhance their fitness routine, whether for weight loss, muscle toning, or improved circulation. It’s an excellent supplement for a well-rounded approach to health and wellness.