How does a vibration plate work? When you stand on the plate, it creates vibrations that cause your muscles to contract and relax rapidly, which can help improve strength, flexibility, and circulation. How long should I use the vibration plate exercise machine for optimal results? For best results, aim for 10-15 minutes per session, 3-4 times a week. Always listen to your body and adjust as necessary. Are there specific exercises I can do on a vibration plate? Yes, common exercises include squats, lunges, push-ups, and stretches. You can also perform balancing exercises to enhance core strength. Do I need to wear special shoes when using the vibrating plate? No special shoes are required, but wearing comfortable athletic shoes can provide better support and grip. How do I maintain my vibration plate? Keep it clean and dust-free, check for loose parts regularly, and store it in a dry place when not in use.