Portable 200 Watt Whole Body Vibration Plate Exercise Machine helps you get Passive Workout at home Oscillation Motion: 5-10Hz, 0-10mm, 99 speed levels Includes 2 Detachable Resistance Bands with Foam Handlesfor increased muscle adoption Includes 4 Independent Colored Resistance Bandswith different resistance levels Includes Remote Controlfor Ease of Use while using the exercise equipment Built-in Wheels on the bottom of machine allow for Easier Portability of the Exercise Plate 200 Watt Portable Whole Body Vibration Plate Exercise Machine – With Remote Control and Resistance Bands “Work Out” – Without Working Out… use NASA’s technology and get amazing proven health results in just 15 to 30 minutes 3 times a week. Used by professional athletes to reduce their warm-up time by 50% Especially effective for those moving into their senior years Benefits You’ll Receive From Your Whole Body Vibration Exercise Machine Include: Better Circulation…Increasing the amount of the circulation of your blood in your body will help the cardiovascular system as well as your muscles and arterial blood vessels through the entire body as well as improving the delivery of oxygen enriched blood to your arms and legs. Enhanced Muscle Strength…Decreases fatigue and risk of injury Greater Flexibility…Allows you greater freedom of movement and improved posture Increased Range Of Motion…Reduces weak muscles and stiffness Stimulates Core Conditioning…Tightens abs, improves posture and increases the correct distribution of body weight Better Stability and Balance…As we age, balance becomes more difficult if we don’t counter the natural tendency of the body to lose it’s sense of balance Increases Metabolism…Increases the body’s ability to shed excess weight Increased Bone Density…Results in stronger, healthier bones that are then less susceptible to breaks and fractures Stress Reduction…Reduced stress means less irritability, worry, nervousness and illnesses from excessive stress Stimulates Lymphatic Flow…Increases nutrients to the body’s cells as well as more effective elimination of waste products Decreases Cellulite…Less cellulite means less toxins being retained in the body Increases Natural Collagen Production…Increased protein for smoother skin, healthier eyes, tendons, organs, nails and cellular health Tones Muscles and Body Conditioning…Increased strength, more lean muscle mass and improved endurance Benefits of Oscillation Motion: The Oscillation motor allows the vibration plate to pivot back and forth like a see-saw. This type of vibration has impressive results with lymphatic drainage, weight loss, balance and improving fast twitch muscle function. Specifications: Oscillation Motor: 200W Oscillation Amplitude: 0-10 mm Oscillation Frequency: 5-10 Hz with 99 speeds Plate Size: 15.7" x 26" Easy to read LCD Screen Display Maximum Load Weight: 260 lbs Arm Straps Included - Great for upper body workouts or balance Net Weight: 25 lbs Shipping Weight: 29 lbs 110V, 60Hz for operation within US and Canada - Just plugs into any ordinary outlet! Safe to Operate: CE Certified Full 1 Year Warranty