ANCHEER Elliptical Machine For Home Use Compact, smaller size is ideal for a confined space with precious space, apartments, small rooms, studios. Get the workout you need without sacrificing space. Product Detail: -Material: Steel Tube -Product Weight: 35.8 kg -Product Size: 104 x 48 x 160 cm/ 40.9 x 18.9 x 63 inch -Flywheel Weight: 6 kg -Max Load Weight: 350 lbs -LCD Screen: Time, Speed, Calorie, Distance, Heart Rate -Resistance Levels: 8 Magnetic resistance levels -Tension System: Magnetron Car -Footboard size: 39.5 x 16 cm/ 15.6 x 6.3 inch -Foot pedal span: 36 cm/ 14.2 inch Package Content: 1 x Elliptical Trainer, 1 x User Manual Whole Body Exercise Elliptical trainers offer low-impact, easy-to-use cardio solutions for those seeking aerobic fat-burning exercise without stressing joints. Elliptical workouts target the whole body, While mostly targeting the glutes, hamstrings, and calves, ellipticals can also target the core, triceps, biceps, and shoulders depending on the workout. Whether you have joint issues or just looking for a more varied cardio workout, elliptical machines are your answer. Features: Large Cushioned Footplates Large cushioned footplates contribute to comfortable, low-impact workouts.8 Level magnetic tension resistance adjustments can provide the user with a more challenging workout. And built-in effective Inertia-enhanced flywheel delivers a more natural ride. Your workout will also be quiet and smooth. Build a Healthy Life Digital monitors, using a digital monitor screen to track your progress is very simple! Show your time, speed, distance, calories burned, pulse rate and scan and you will be able to see your results to maintain power and speed. With the convenient scanning mode, you can choose to keep repeating these functions to keep up with all calculations! Advanced Digital Monitor An easy to read large window LCD display your distance, calories burned, time, speed, scan and target zone heart rate monitoring. Aerobic exercise increases cardio respiratory fitness, Natural elliptical motion reduces stress on joints. Portable Wheels Using these convenient transport wheels to transform your home into your own private fitness room. Just tilt and roll out to use or store, and the wheels on the front of the unit allow the user to easily move the bike to a room or store it out of sight. Can be Ajustable for knob Adjustable resistance, use convenient tension knob to adjust exercise intensity. With simple turns, you can increase or decrease resistance so that your workout is always challenging and effective throughout the entire fitness process. Using this tool, users can participate in different and unique programs in each exercise to stimulate muscles in different ways and create new training modes. Tension Resistance Innovative heart rate sensor design, add the heart rate tester function, monitoring pulse frequency at any time, in the Electronic Display PULSE mode display. Which will can be combined with the safty and sports and provide a better healthy life in the future. -Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. -The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel. -Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up Increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Build a Healthy LifeMore Happy Sports Time with Family