I ordered this on a bit of a whim while considering new exercise routines for 2025. I'd heard a lot about these but didn't really know what purpose they served, exactly. I did a bit of a deeper research dive and discovered these could help with lymphatic drainage and body pain, so I decided I had nothing to lose by trying it.I have to say, it hooked me in after one use! It has presets as well as walking/jogging/sprinting speeds (it moves really fast at the sprinting level), so you can adjust it to your needs. I use the preset that's best for arthritic pain (I have RA) and it works great. Sometimes I will do squats or arm exercises (it comes with bands) during a session, sometimes I'll just stand. I feel so good afterwards, like my body is buzzing.I have noticed less swelling in my body overall as well as decreased pain since I started using it. I do 10 minutes a day, I like to do my sessions in the morning so I can start the day off right!The price point on this machine is just right as well, you can't beat it. I look forward to my results after a few months of use!