Maximize your workout with this convenient compact home workout machine. Three great exercises on one machine. Perform Squats, Push Ups and Sit Ups to achieve total body fitness. The X-Factor sissy squat machine is a premium heavy duty machine and compact. Is is designed to stabilize your lower leg in a vertical position to allow you to perform perfect freestanding squats. Essential equipment for every home gym. Comfortable foam pads to lock you feet into position. Both the height and the gap for you feet can be adjusted to your size. No more trying to squeeze your feet into a small gap to get into workout position. And the calf pad is adjustable to accommodate tall and short body types. The machine is also equipped with rubber floor grips to protect the floor and limit movement. Support 250 lbs