I love this vibration plate! I have been on a 10 year journey to healing my chronic health issues - I've been diagnosed with three different auto-immune issues and have struggled with inflammation and fatigue. I cleaned up my diet (organic, grass fed, no grains or cow dairy) my air (I use Austin Airmate and turn off all wi-fi, all my internet is hardwired and I limit cell phone use) my water (Big Berkey -- Brita etc. was not enough for me) and after all that I was feeling so much better. But if I was exposed to any toxins (in food, water, air, toxic emotions, stress, etc.) then I would still get flare ups of my old symptoms. A huge turning point for me was when I started doing Nutritional IVs (minerals, NAD, vitamin C, glutathione etc.) which built up my system and I believe prepared me to be able to detox. Also I opened up my detox pathways using the advice from Dr. Ben Lynch. That was a huge piece. Then I started detoxing! Castor oil packs, ozone therapy, and hyperbaric chambers have worked for me and I started detoxing all the pesticides, parasites, toxins that have built up in my system over the years.This vibration plate has been helping me move lymph!! So it works synergistically with all my other detox protocols. Dave Asprey has good info on how a vibration plate can help move lymph - he actually sells one but its like 1k.My dog has been on her own healing and detox journey. We cleaned up her diet and gave her charcoal and liver support supplements and all her ear infections and skin issues have disappeared and she has the energy of a 2 year old dog. My dog also likes going on this, I have to hold her and stand on it but she loves it. Dogs are so intuitive, so if she loves it, must be good things happening ;)Other random things that have been helping me: the Healthyline Infrared Mat (5 therapy with PEMF and Red light therapy) which helps with detox and regenerating the cells, and the Vielight 655 prime, red light therapy that has been helping clean my blood. I had dirty dark blood before and now I have beautiful bright red happy blood. Flood Your Body with Oxygen by Ed McCabe talks about clean vs. dirty blood. Its a cool time to be sick, thanks to the internet we can all share information and help eachother get well. I've learned so much from Dr. Google and friends!!All that to say, I am almost to 100% full healing. Its been quite the journey. Thanks be to God, he is SO GOOD! And so cool! Our bodies are so cool that they are able to heal. Grateful for this vibration plate as it has definitely helped!