DetailsPolygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortle-ss.An-ti-slip Handles&Pedals: An-ti-slip handles and foot pedals with an-ti-slip patterns can effectively increase friction, thus making the workout safer.Rubber Foot Covers: This design increase friction to improve the stability of the multi-functional bench while protecting the bench feet and the floor from scratching.ApplicationThis multi-functional bench is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.SpecificationColor: BlackMaterial: Foam, Rubber, PU, Sponge, SteelProcess: Powder CoatingAssembly Required: YesSuggested Users: ‎Unisex-adultMaximum Load: 150kg/330lbsTilt Angle: 5 PositionAbdominal Pad Length: 8 PositionProduct Size: 103*70*113 cm/ 40.55*27.55*44.48 inPackage Size: 70*40*17.5 cm/ 27.56*15.75*6.89 inGross Weight: 14kg/ 30.86 lbsPackage Included1 * Multi-Functional Bench1 * English ManualAll Accessories for InstallationNotes1.We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.2.Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.3.Please read the operating manual completely before use. And pay particular attention to the safety instructions included.