The Vive Vibration Platform Improve flexibility, balance & strength. A Fitness Essential Destabilizing the body, the vibration platform increases muscle activation, improves balance, core strength, and flexibility. Large, Non-Slip Platform Measuring 20” by 12”, the vibration platform is lined with a textured material for greater traction. Pre-Programmed Modes Five pre-programmed modes provide variable speeds throughout each 10-minute session. Remote Control Start, adjust and stop any workout session with the included remote control. A Fitness Essential Large, Non-Slip Platform Pre-Programmed Modes Remote Control Full-Body Vibration Generously sized to comfortably accommodate most shoe sizes, the vibration platform is lined with a textured, nonslip material for greater traction. The 20” by 12” vibrating platform is 4” high and securely rests on four, non-marking feet for added stability. The durable platform safely supports up to 400 pounds. Variable Speed Sessions Displayed on a bright LCD screen, the vibration platform features five pre-programmed, ten-minute sessions that vary in speed or choose a session set at one of the 180 vibration speeds available. A user-friendly remote control allows users to easily increase and decrease the vibrating speed for a personalized workout session. Removable Resistance Bands Anchoring to the base of the vibration fitness platform, two resistance bands provide upper body workouts and increase stability. Each resistance band is topped with a soft foam handle for a secure, yet comfortable grip. Upgrade the Intensity Upgrade the intensity of any workout with the Vive vibration platform. Full body vibration actively stretches and contracts the muscles effectively improving balance, core strength, and flexibility. The vibration platform is suitable for standing, seated, or floor workouts and easily integrates with any workout to increase overall muscle activation. Dimensions: Platform: 20” by 12” Platform height: 4” Power cord: 44” Supports up to: 400 pounds Vibration Platform Providing a destabilizing surface, the Vive vibration platform improves balance, core strength and flexibility by continuously stretching and contracting muscles to stabilize the body while vibrating. Integrating with most popular workouts, the vibration platform also includes two removable resistance bands for upper body workouts.The sturdy platform is topped with a textured vibration plate for greater traction and is generously sized to easily accommodate any foot size. Featuring five preprogrammed sessions, the vibration platform has 180 speeds that can be easily adjusted on the bright LCD display or with the user-friendly remote control. Improve Muscle Strength, Balance and Flexibility: Upgrade the intensity of any workout with the Vive vibration platform. Full body vibration actively stretches and contracts the muscles effectively improving balance, core strength and flexibility. Full Body Vibration Platform: Generously sized to comfortably accommodate most shoe sizes, the vibration platform is lined with a textured, nonslip material. The 20” by 12” vibrating platform is 4” high and securely rests on four, non-marking feet for greater stability. The durable platform safely supports up to 400 pounds. Variable Speed Sessions: Displayed on a bright LCD screen, the vibration platform features five pre-programmed, ten-minute sessions that vary in speed or choose a session set at one of the 180 vibration speeds available. Removable Resistance Bands: Anchoring to the base of the vibration fitness platform, two resistance bands provide upper body workouts and increase stability. Each resistance band is topped with a soft foam handle for a secure, yet comfortable grip. What’s Included: Vive Vibration PlatformPower cordRemote controlTwo resistance bandsIllustrated manual