What I love most about this product is that you can use it both with and without power, making it versatile for different situations. It’s perfect for staying active while working, watching TV, or sitting for long periods.The adjustable resistance levels allow me to customize my workout intensity, and I love that I can pedal both forward and backward to engage different leg muscles.It's super quiet, so I can use it without any distractions, and it's incredibly easy to operate. If you're looking for a simple way to stay active throughout the day, this is a fantastic choice. Highly recommend!