This vibration plate works well, providing pain relief by relaxing feet and legs after long days, and enhancing workouts while making muscles work. I appreciate its build quality, ease of use with no assembly required, and good value for money, it comes with detailed exercise instructions. You can feel your body moving as it vibrates. While many find the remote control handy, for someone who works from home this is a great and fun way to get the body moving when u cant.