Pilates Board: A small device that can shape your entire body and provide versatile training, making it a perfect choice for home fitness!Our real-time timing sensor ensures every movement counts, whether you're sculpting your abs or getting a full-body workout.Unlike older ab rollers on the market, our trainer ensures even force distribution for a safer, more effective workout experience.Plus, with the included resistance rope, you can get a complete strength training for your upper body and back!The foldable design makes the trainer more portable, making it easier to store or carry around for daily use.Whether you're a fitness enthusiast or a beginner who wants to exercise to stay fit, our versatile training modes can meet your requirements.What's included?Abdominal Roller BoardResistance Bands*2TimerKneeling Pad