Uboway Upgrade Weight Cable Pulley System Machine The Uboway weight cable pulley system is designed for fitness enthusiasts who want to keep regular training at home. You can easily assemble this cable machine at home and start your training. It is perfect for both beginners and experienced users. Mainly Upgraded Function: 1. Comes with 2 adjustable cables to meet your different meets for cable length. 2. Upgraded loading pins for standard and Olympic weight plates. 3. An additional barbell clamp is for keeping the plates in place stable and secure. Arm and Leg Training Design The sweat-resistant and soft ankle strap is comfortable to wear and does not grind legs.The reinforced steel D ring and double stitching ensure long-lasting use.It can be used for leg extension and glute workouts, etc, which provides more leg and glute training and strengthens muscle groups. Multiple Training Methods The cable machine is equipped with 4 detachable handles including tricep rope, cable handle, straight bar and ankle bracer.The cables can be connected in 2 methods, lift up and pull down.Different combinations of these accessories allow you to do a multitude of upper exercises and train targeting specific muscles.It is perfect for developing grip strength and building muscles around the arm, back, chest, etc with different compound pushing exercises. How to install Step 1 Connect the hanging strap to the power rack, pull-up bars, beams or where the strap can be installed. Step 2 Connect the metal pulley and the hanging strap with the hoist buckle. Step 3 Pass the steel rope through the pulley.Connect a hoist buckle to straight bar (tricep rope/cable handle/ankle bracer), then to the steel rope. Step 4 Tread loading pin through central hole of a weight plate.Connect loading pin and steel rope with a hoist buckle.